无粥不欢，“藜”享早晚餐

荞清

[align=left][color=rgb(29, 29, 29)][font=PingFangSC-Regular, &quot][size=16px]无粥不早餐，今日晚餐三色藜麦蔬菜粥[/size][/font][/color][/align][align=left][color=rgb(29, 29, 29)][font=PingFangSC-Regular, &quot][size=16px]藜麦饱腹感强，选择大颗粒三色藜麦营养价值更高。[/size][/font][/color][/align][align=left][color=rgb(29, 29, 29)][font=PingFangSC-Regular, &quot][size=16px]玉米脱粒、胡萝卜、长山药切丁，藜麦150g加水洗净[/size][/font][/color][/align][align=left][color=rgb(29, 29, 29)][font=PingFangSC-Regular, &quot][size=16px]三色藜麦凉水下锅，水开煮15分钟藜麦出芽，+胡萝卜丁+长山药丁+玉米粒再煮5分钟左右至黏稠，+生菜碎+胡椒粉（微量）+盐+小葱。[/size][/font][/color][/align][color=rgb(29, 29, 29)][font=PingFangSC-Regular, &quot][size=16px]
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